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5 Habits That Are Secretly Harming Your Eyes!

5 Everyday Habits That Are Secretly Harming Your Eyes

Our eyes are precious, yet some common habits we practice daily can harm them without us realizing it. Let’s uncover five everyday habits that could be secretly damaging your eyes. For a visual guide, refer to our video, “5 Habits That Are Secretly Harming Your Eyes!”

1. Rubbing Your Eyes

Rubbing your eyes may seem like a harmless reflex when they’re itchy or tired, but this habit can cause significant damage over time. Constant rubbing can lead to weakening of the corneal tissue, resulting in conditions like keratoconus, where the cornea thins and begins to bulge into a cone-like shape. It can also transfer bacteria and allergens from your hands to your eyes, leading to infections and irritation.

2. Overuse of Screens

In today’s digital era, prolonged screen time is almost unavoidable. Staring at screens for too long can cause digital eye strain, leading to symptoms such as headaches, dry eyes, blurred vision, and neck pain. The blue light emitted from screens can also disrupt your sleep cycle. Following the 20-20-20 rule—taking a 20-second break to look at something 20 feet away every 20 minutes—can help reduce strain.

3. Not Wearing Protective Eyewear

Whether you are working on a construction site, handling chemicals, or spending time outdoors, neglecting to wear protective eyewear can expose your eyes to harmful UV rays, dust, debris, and chemical splashes. This increases the risk of injuries and long-term damage like cataracts. Always prioritize wearing the right protective gear to safeguard your eyes.

4. Overusing Over-the-Counter Eyedrops

Many people rely on over-the-counter eyedrops to relieve redness or dryness. However, overuse can cause more harm than good. Some drops contain preservatives that, with repeated use, can worsen eye irritation or cause dependency, where your eyes become unable to stay lubricated without them. Always consult with an eye care professional for prolonged eye issues.

5. Sleeping with Contact Lenses On

Sleeping with contact lenses is one of the riskiest habits for eye health. Doing so can reduce oxygen supply to your eyes, creating a breeding ground for bacteria and leading to serious infections like corneal ulcers. Always remove contact lenses before sleeping and follow proper lens hygiene to prevent complications.

 

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